AMRAP x 10 MINUTES Max 100m Sprints. -Rest 3:00-. AMRAP x 10 MINUTES Max DB “Lungesters” (40/30)|(30/20). 1 Rep Lungester = 1 FR Lunge Left + 1

7 Apr 2020 Quick and easy, no cost required) AMRAP10 10 Air Squats 9 DB Lungester Baby Kalsu (from ECF alum Cheryl Brost) 50 “Lungesters” for

Coached Group and Individual Fitness Workouts that combines the benefits of a group (social, supportive 12 Unweighted Lungesters 10 Burpees 10 Eye Level KB/DB Swings 09 Single DB Complex PS HSqClThr Rsn Swng. 7. 6 SETS (Alt. Arms by Set), 1min30sec Timer:3 Single DB Deadlifts3 Single DB Hang Power Cleans3 Single DB Hang Squat Cleans3 Single DB Lungesters**1 Lungester = Lung, Lunge, Thruster. 7. WOD: 5 rounds max reps 1:00 DB Front Squats 1:00 Box Jumps (75/60) 1:00 DB No Push-Up Renegade Rows 1:00 DB Plank Taps 1:00 Rest HIIT & RUN: 30 min EMOM (6 rounds for max reps) Burpee + extra pushup SitKicks Situps DB Lungesters Rest HAPPY BIRTHDAY DAVID!!!! 2019-10-24 · DB Lungesters (5 Burpee Pullups After Every Round) – Rest 3:00 – “CrossFit Games Open 20.3 (Scaled)” For Time: 21 Deadlifts 21 Hand Release Pushups 15 Deadlifts 15 Hand Release Pushups 9 Deadlifts 9 Hand Release Pushups 21 Deadlifts 50-ft.

https://www.reddit.com/r/Fattypillow/ Edit by: Arti 2020-02-24 · Finisher double AMRAP lungesters for Part B (yay again!). WOD FOR 02-24-20: BACK SQUAT - 18:00. 5-5-5-5-5. Work up to a top set for today-then-3:00 AMRAP.

2020-03-24 · 1 minute max alternating single db lungesters 1 minute max burpees 1 minute rest *Set clock to 15 minute EMOM. A lungester is a single arm db thruster + 2 single arm front rack lunges After last 1 minute rest begin 3 rounds of: 20 db/kb plank pass throughs-20 russian twists . Accessory Work. 3-4 rounds of: 10-12 db/kb sumo romanian deadlifts

Make sure you take a long enough step that your front heel stays down when your back knee LIGHTLY touches the ground. Don't allow the forward knee to cave in.

We're doing these today at a tempo!! 🔥🔥🔥 Sorry/not sorry for the continuing chiseling of your 6-packs in our online workouts. 4. 5. 6 SETS (Alt. Arms by Set), 1min30sec Timer: 3 Single DB Deadlifts 3 Single DB Hang Power Cleans 3 Single DB Hang Squat Cleans 3 Single DB Lungesters* *1 Lungester = Lung, Lunge, Thruster. 7.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators 2020-04-02 Min 1: 20 Double Unders/DB Hop Overs + 5 Clean and Jerks 15 DB Lungesters 15 DB Facing Burpees 12 DB Lungesters DB lungesters* Box jumps **200m run after each round *Lungester = front rack reverse lunge right + reverse lunge left + thruster. Rest 3 minutes.

Make sure you take a long enough step that your front heel stays down when your back knee LIGHTLY touches the ground. Don't allow the forward knee to cave in. Keep the belly tight and chest up. You will perform a lunge on each side. AND THEN 5 Burpee to Plate.
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About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators For the unweighted Lungesters, you may perform the lunges portion as reverse stepping or forward stepping. Make sure you take a long enough step that your front heel stays down when your back knee LIGHTLY touches the ground.

Bells can not touch the ground and must be handed off between partners. Nov 8, 2020 - Starting July 20th 2020 Monday-39+ min If not dead then 3 rounds-16 min but was absolutely dead from heat🥵 10 lungesters-25# 10 burpee box step over with DB 100m run Tuesday-49:17 good one, metcon was tougher and slower than norm bc of running and row Row 30 cal Run mile Run mile Row 30 cal Wednesday- 54:47 , quicker wed wod 27-24-21-18-16-9-6-3 Burpee box jump over Dumbbell 12 Unweighted Lungesters 10 Burpees 10 Eye Level KB/DB Swings 2019-10-13 · Max DB “Lungesters” (40/30)|(30/20)** **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest.
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2019-10-24 · DB Lungesters (5 Burpee Pullups After Every Round) – Rest 3:00 – “CrossFit Games Open 20.3 (Scaled)” For Time: 21 Deadlifts 21 Hand Release Pushups 15 Deadlifts 15 Hand Release Pushups 9 Deadlifts 9 Hand Release Pushups 21 Deadlifts 50-ft. Bear Crawl 15 Deadlifts 50-ft. Bear Crawl 9 Deadlifts 50-ft. Bear Crawl

1 Min Sec Max Lungesters . 1 Min Rest .

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which was three rounds of 12 unweighted lungesters and ten burpees, then a 10 rounds of 7 bar in rack rows, 10 eye level DB swings, and 15 hop overs.

2020-11-24 · No Yoga Fusion Today. CrossFit 'A, Warm Up B, For Time 100 Double Unders (200 Sgls) 10 Burpees 40 Sgl Arm DB Snatch (35/20)(20rt/lt) 10 Burpees 30 KB Swings (53/35) 10 Burpees 20 DB Lungesters 10 Burpees 200 Meter Run 10 Burpees 20 DB Lungesters 10 Burpees 30 KB Swings 10 Main goal is to keep the body rigid with minimal rotation. For the lungesters, hold a single DB in the front rack, lunge backwards, then press overhead. For extra heat, use two dumbbells!